Low-fat diet

A low-fat diet is a type of eating plan that focuses on reducing the intake of high-fat foods, such as fried and processed foods, dairy products, and fatty meats. The goal is to limit the consumption of fat to a healthy level to promote weight loss, reduce the risk of heart disease and other health conditions, and improve overall health. This type of diet typically emphasizes foods high in fiber, lean proteins, and complex carbohydrates.