Low-carb diet

A low-carb diet is a dietary approach that involves reducing the intake of carbohydrates, such as sugar and starch, and replacing them with healthy fats and proteins. This type of diet has been shown to aid in weight loss, reduce the risk of chronic diseases, and improve overall health. By limiting carbohydrates, the body is forced to burn stored fat for energy, which can lead to a decrease in body fat and improved metabolism.