Treening, toitumine ja taastumine — kirjutavad inimesed, kes tooteid välja töötavad.
Whey protein is no longer a niche ingredient used only in sports nutrition. It now appears in beverages, bars, dairy products, clinical nutrition and a rapidly expanding range of high-protein foods. Demand has grown faster than specialised…
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During weight loss, protein helps support muscle maintenance, satiety and a more balanced daily routine. Learn why, when talking about the Ozempic effect and lower appetite, protein should not be forgotten — and which VPLab protein to…
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June is the right time to prepare your body for heat. In hot weather, we sweat more and lose fluids and electrolytes, which makes proper hydration, light nutrition and quality recovery especially important. VPLAB sports nutrition can help…
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A marathon begins long before the start line. In this article, you will learn how to structure the preparation period before a marathon, how to plan training, nutrition and recovery, what to do the day before the race and how to use sports…
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Weight loss can be effective without drastic methods and unpleasant side effects. With a balanced diet, regular exercise, and products such as VPLab L-Carnitine Conc. 500ml, LipoJets, and L-Carnitine 1500 mg, you can support your weight…
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Vitamin D3 and K2 are often paired together for a reason. Vitamin D3 helps the body absorb calcium, while vitamin K2 helps activate proteins involved in directing calcium to bones instead of soft tissues, making this combination especially…
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Healthy-looking skin starts from within. Protein helps rebuild and support skin tissue, while collagen peptides help maintain firmness and elasticity as natural collagen production declines. Here’s how VPLab Ultra Women's protein and VPLab…
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Love isn’t only a feeling - it’s chemistry. Falling in love, intimacy, stress, and lack of sleep can all influence your hormones, nervous system, and even how your heart responds day to day. This article breaks down the most common “love +…
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Not sure which protein to choose? In a few minutes, you’ll know which VPLab option fits muscle gain, lean goals, recovery, meal replacement or a dairy-free routine. We’ve made it easy with goal-based picks, “person types,” and a simple…
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Magnesium supplements come in many forms, but two of the most popular are magnesium bisglycinate and magnesium citrate. While both can support normal muscle and nervous system function, they differ mainly in digestive tolerance and typical…
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Starting the gym can bring soreness, low energy, strong post-workout hunger, and poor sleep. This article offers a simple system: protein for recovery and satiety, creatine for performance, UltraVit for micronutrients, and Ultra Sleep for…
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Your 2026 resolution will last when your plan is realistic and repeatable. Stay consistent with movement, get enough protein, prioritize sleep and recovery, and use smart nutritional support to keep energy high and progress steady.
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