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vplab.com","comment_count":0,"like_count":0,"timestamp":"2026-06-08T16:37:09Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"7494263c-6158-11f1-8d48-ea390cdeb73f","media_type":"VIDEO","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t2/f2/m86/AQPMqMYHgdyGzrwIRyv7UQ_GHMAQLZJtslVVig6EHFyg8jVyFTXVSh59ahVepffaE4Susoiz6aPchIWOLFAVgucW7sGk8VKWJv8VHTM.mp4?_nc_cat=106&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=8VzW37bOXMcQ7kNvwFovcEb&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTI2NzY3NjIzODQ5OTY2NywiYXNzZXRfYWdlX2RheXMiOjUsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxOCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=7ae068ee671a73e8&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80NTRFMTIzMDQ1ODIxM0Y0NDlCMjA2MEE5QTMzNjNCQ192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzI3NEQxRDRBNUQ3RDc5QzlCRjVGNUU2NEI3QjBFMzkxX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACamvZb-u7zABBUCKAJDMywXQDKZmZmZmZoYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=4fUy7O1rJZ2kXLaK_z0R2w&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQGEa5bJ464HfX5FQl-pxFYukYNtCWZkScXni2S9Ig8kKtgxhXN3H2dufw7luwVX-rYiaBIFwAAlcQ&oh=00_Af9nwRhUr0g7WJxnDenMkJEdiWH2NvYgY5zRLtNrDAoK2w&oe=6A2C4A83","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/716170730_18424667857130263_1917211598289990577_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=TY7x3Mr4cZUQ7kNvwHvwsRu&_nc_oc=AdqDnlqUWkhvKr3jG1O5SQ1OZsnZ9esEWhKPr3Q1rkRuX3vb40VR-Xj_hvsF3bH0dQM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=4fUy7O1rJZ2kXLaK_z0R2w&_nc_tpa=Q5bMBQFLxBcsCZphInWJPBwrRdKfMjufqQz6daRewgtlaBX1tNS7Yquen0NBajXs14DrQPaY5j4a5Rdn3w&oh=00_Af8GfKMCdlL2n7AxJyy0vsoG437ajDxZhI6udpcVubLmrA&oe=6A30351C","permalink":"https://www.instagram.com/reel/DZNlUMYMHGv/","caption":"the giveaway has ended! \n\n🔥 GIVEAWAY TIME 🔥\n\nwant to win signed Pauls Jonass merch and exclusive VPLAB gift box!? it’s easy:\n\n✔️ follow @paulsjonass41,\n✔ follow @vplab_official,\n✔ like this video,\n✔ tag a friend in the comments.\n\nevery comment = another chance to win! 🔥\n\n🏆 winner announced on 8th June. \ngood luck everyone!","comment_count":0,"like_count":0,"timestamp":"2026-06-05T17:24:04Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"80d37983-6089-11f1-851d-ea390cdeb73f","media_type":"IMAGE","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/713364069_18424426669130263_4783164174485771544_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_GEBH8xHOeoQ7kNvwEoFICb&_nc_oc=Adpyp1BQFyzpOlUhHcNfbgORrTEfBZu9xcydIrAYzQXqSl1mS3ltI06AhIJmhcZepvA&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=4fUy7O1rJZ2kXLaK_z0R2w&_nc_tpa=Q5bMBQFOqenzODwZK9dm9DBLHs-W7RO1u9VEG76aecWW2dkwq5WxH9r32lSrBM77zZkEwyIqS5x_G-JOfQ&oh=00_Af8RmnR96S-CfwNDwPAIbwnJCrocpg9sWmf1LeEJP5keDQ&oe=6A303454","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZJ9aEyswJh/","caption":"don’t overthink it, just go VPLAB 🚀\n\nwhether your goal is muscle growth, fat loss, endurance or recovery - we’ve got the nutrition to get you there. 🤩\n\ntrain harder, recover smarter, perform better.\n\n👉🏽 shop now - vplab.com","comment_count":0,"like_count":0,"timestamp":"2026-06-04T07:32:35Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"aef4deb2-5e1c-11f1-b1a8-de1f73d4ee6c","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQOw8LsQKP-G6AfS9nRXjshrySSZM8RTJWYcfFARHyi4x-OmGiaEAalsxRoFaBDd4Ov96uvvk7YkGeRoJdcZ8QgZ6IlXaCLRFXSN7oE.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=1EAH6SKmL3IQ7kNvwFtfZvm&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAzOTgzNzk3NTI2MzE4NiwiYXNzZXRfYWdlX2RheXMiOjksInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjozMywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=cf2bcdf137beedfd&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81OTQ3Q0I0REU2RkJBMjY4MzY0NDJDMjA2Qjg5MkQ5OV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzU2NEFCMUQ1OUUyRDgyMTFFMThDRjExODFCMDVDNEFCX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACak353SxO7YAxUCKAJDMywXQECMzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=4fUy7O1rJZ2kXLaK_z0R2w&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQHrE4qn2Va8zW29v6dBv1xE7JXrOtdkqzt0FrW8BtEaQWd5iz7CYVSA6AJq_J8_UUXqkZKkDqlOPA&oh=00_Af_3DajjaNFGD7x_FKI5M5Hk7yJRly8mfbk01hPuEwGpTw&oe=6A2C2EDD","thumbnail_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/711687028_18424010719130263_8935963490021323949_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=64gf6H0siaQQ7kNvwHXT7IG&_nc_oc=AdoslSY1KsgcIkLABL80h4U3rd0khQcsgTRVdQ92OIdsWcl20pfEx-JQ3x3ttHS-K1I&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=4fUy7O1rJZ2kXLaK_z0R2w&_nc_tpa=Q5bMBQEtlBAQSz6_et3GONnPahy0OeDhCBiCf314y8SFfURE-qY4w4xQ3_s79Sy7NdCneMQBGAIQqo-dDA&oh=00_Af91ycXnwuJmteQj9mWTnP7ZbhQcUGLpFJU_yl5K5MMwIA&oe=6A301385","permalink":"https://www.instagram.com/reel/DZDLhlCsuh4/","caption":"pov: you came for the taste test, and left with a new favourite 🤭 \n \nthe verdict is in: both got seriously high ratings, but everyone picked a different winner.\n\nClear Whey that actually tastes like a refreshing drink, not a heavy protein shake. ✨\n\nwhich side are you on? 👇🏽\nteam black currant or team red bull?\n\n👉🏽 shop now - 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do you know when to take it for the best results? 👀\n\nthe truth is, timing matters.\n\n✔️ for muscle function & recovery – magnesium can help support normal muscle function, especially around training.\n\n✔️ with food – taking magnesium with a meal may improve comfort and consistency.\n\n✔️ for better sleep – certain forms of magnesium are often chosen as part of an evening routine to help you unwind.\n\nand here’s what many people don’t know👇🏽\n\nnot all magnesium supplements are the same. different forms serve different purposes, which is why choosing the right one matters just as much as taking it.\n\n👉🏽 shop now - vplab.com\n\n#Magnesium #MuscleRecovery #BetterSleep #HealthSupplements 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