How to Prepare for a Marathon the Smart Way: Training, Nutrition, Sports Nutrition and Recovery

How to Prepare for a Marathon the Smart Way: Training, Nutrition, Sports Nutrition and Recovery

A marathon begins long before the start line. In this article, you will learn how to structure the preparation period before a marathon, how to plan training, nutrition and recovery, what to do the day before the race and how to use sports nutrition — including VPLAB Clear Whey, VPLAB EAA+, VPLAB FitActive, Magnesium Bisglycinate, ZMA and Ultra Sleep — as practical support throughout the process.




14 mai, 2026
Weight Loss the Smart Way: An Effective Approach Without Extreme Solutions

Weight Loss the Smart Way: An Effective Approach Without Extreme Solutions

Weight loss can be effective without drastic methods and unpleasant side effects. With a balanced diet, regular exercise, and products such as VPLab L-Carnitine Conc. 500ml, LipoJets, and L-Carnitine 1500 mg, you can support your weight management goals in a smart and sustainable way.

14 avril, 2026
Why D3 + K2 Is Such an Important Combination

Why D3 + K2 Is Such an Important Combination

Vitamin D3 and K2 are often paired together for a reason. Vitamin D3 helps the body absorb calcium, while vitamin K2 helps activate proteins involved in directing calcium to bones instead of soft tissues, making this combination especially relevant for bone and overall mineral balance.

18 mars, 2026
Balises: d3 d3k2 k2
Protein and Collagen for Women’s Health: Skin Support, Smoother-Looking Texture; Visible Firmness

Protein and Collagen for Women’s Health: Skin Support, Smoother-Looking Texture; Visible Firmness

Healthy-looking skin starts from within. Protein helps rebuild and support skin tissue, while collagen peptides help maintain firmness and elasticity as natural collagen production declines. Here’s how VPLab Ultra Women's protein and VPLab Ultra Women's Collagen Peptides fit into a simple daily routine for smoother-looking, more resilient skin.

04 mars, 2026
Love, Hormonal Health, and Heart Health: How Your Body Responds (and How to Support It with VPLAB)

Love, Hormonal Health, and Heart Health: How Your Body Responds (and How to Support It with VPLAB)

Love isn’t only a feeling - it’s chemistry. Falling in love, intimacy, stress, and lack of sleep can all influence your hormones, nervous system, and even how your heart responds day to day. This article breaks down the most common “love + health” situations (from butterflies and mood swings to cravings and fatigue) and shares simple, practical ways to support hormonal balance, calmer energy, and overall well-being — with everyday nutrition habits and targeted VPLAB support.

23 février, 2026
Which Protein Should You Choose for Your Goals? A Simple Guide by Goal and Person Type

Which Protein Should You Choose for Your Goals? A Simple Guide by Goal and Person Type

Not sure which protein to choose? In a few minutes, you’ll know which VPLab option fits muscle gain, lean goals, recovery, meal replacement or a dairy-free routine. We’ve made it easy with goal-based picks, “person types,” and a simple comparison table.

Magnesium Bisglycinate vs Magnesium Citrate: What’s the Difference?

Magnesium Bisglycinate vs Magnesium Citrate: What’s the Difference?

Magnesium supplements come in many forms, but two of the most popular are magnesium bisglycinate and magnesium citrate. While both can support normal muscle and nervous system function, they differ mainly in digestive tolerance and typical use. Learn which form may suit your routine—gentle daily support or added help with regularity.

27 janvier, 2026
First Time at the Gym: Common Struggles — and How to Fix Them with Smart VPLAB Support

First Time at the Gym: Common Struggles — and How to Fix Them with Smart VPLAB Support

Starting the gym can bring soreness, low energy, strong post-workout hunger, and poor sleep. This article offers a simple system: protein for recovery and satiety, creatine for performance, UltraVit for micronutrients, and Ultra Sleep for better rest.

14 janvier, 2026
New Year 2026: Sports Nutrition + Motivation — Start Your January Resolution With… a Simple Plan That Actually Sticks

New Year 2026: Sports Nutrition + Motivation — Start Your January Resolution With… a Simple Plan That Actually Sticks

Your 2026 resolution will last when your plan is realistic and repeatable. Stay consistent with movement, get enough protein, prioritize sleep and recovery, and use smart nutritional support to keep energy high and progress steady.

08 janvier, 2026
How to Stay Fit During the Holidays: Coaches’ Tips + Best VPLAB Support Products

How to Stay Fit During the Holidays: Coaches’ Tips + Best VPLAB Support Products

Enjoy the holidays without losing your fitness routine. Simple coach-approved habits and VPLAB L-Carnitine, CLA, and Omega 3 help you stay active, balanced, and energized all season.

19 décembre, 2025
Christmas, Training & Motocross: A Conversation with Pauls Jonass

Christmas, Training & Motocross: A Conversation with Pauls Jonass

Motocross world champion Pauls Jonass shares how he balances intense training with Christmas traditions, winter treats, and recovery — plus his favorite VPLab products.

17 décembre, 2025
Hydration in Cold Weather: Why You Still Need Electrolytes in Winter Sports

Hydration in Cold Weather: Why You Still Need Electrolytes in Winter Sports

Hydration isn’t just a summer concern. During winter, your body continues to lose fluids and essential minerals — especially if you’re active outdoors. Whether you're skiing, running, hiking, or hitting...
12 décembre, 2025